1. Walk or bike places instead of driving
2. Turn up the music and sing along really loud!
3. Eat spicy food, the heat actually makes you burn off calories!
4. Dance
5. Drink a glass of cold water before you exercise, you burn up 100 extra calories warming up again
6. Turn the shower on cold for 20 seconds before you get out, that’s another 100 calories or so!
7. Stretch your muscles during the day – toned muscles burn up more energy all the time, even when you’re not doing much
8. Watch a funny movie, laughter tones up your stomach muscles and burns up energy
9. Eat celery, if you don’t like the taste of celery, dip it into sauce, watch it soak up, then have flavored celery!
10. Play tag
11. Take some friends out to the park and kick a ball back and forth
12. Take the stairs often as possible
13. Have a romantic night in with you partner
14. Fidget, bounce around, tap your feet
15. Wash the car yourself
16. Vary your workout, stop your body getting used to it
17. Breathe through your nose, not your mouth, this regulates your heart rate and ups your endurance
18. Housework! Vacuuming and dusting burns calories
19. Take a friend’s dog for a walk (or your own, if you’ve got one)
20. Exercise during commercial breaks while watching tv
21. Pace around during a long phone call
22. Stand on tip-toes while brushing your teeth
23. Wander around when you’re waiting
24. Be immature and play skipping games, jump on the bed, and be silly
25. Get enough sleep. A good night’s rest will help you burn 40% more
26. Drink a glass of water before you eat, you’ll eat less
27. Eat slowly, let your food go down, and you’ll eat less
28. Drink lots of green tea, it ups your metabolism
29. Have a cup of coffee, cut the sugar and have low-fat milk and it will speed your metabolism and flush out your digestive system
30. When you walk, swing your arms and give yourself a full-body work out!
No calories at all? No fat, sugar, gluten, or carbs! How do they do it?
If anyone tries it, please comment and let us know how it went! I know will probably order a thing or two to try.
Posts
