The Fat Coin - Heads

The Fat Coin - Heads

The Good

Monounsaturated Fat:

• A "good" fat
• Reduces overall cholesterol levels, and specifically LDL or "bad" cholesterol, while increasing levels of HDL or "good" cholesterol
• Found in nuts and seeds, avocados, olive oil and canola oil

Polyunsaturated Fat:

• Another "good" fat
• Reduces overall cholesterol levels, and specifically LDL or "bad" cholesterol
• Found in fatty fish such as salmon, mackerel, trout and sardines, and also in corn, safflower, sunflower and soybean oils

See the other side of the fat coin: Tails