Step 4: Know Your Fat Burn Zone and Work Out

Step 4: Know Your Fat Burn Zone and Work Out

One cannot get skinny and sexy off dieting alone. Ok, skinny yes, but sexy no. Diet is fine if that's all you can do, but if you want to hit your goal weights twice as fast, you have to move your ass.

The good news is that working out harder isn't necessarily better. Your body has a specific heart rate that creates an ideal condition for burning fat right off you.

This is the heart rate and ideal calorie burn range of a 130 lb woman.

By staying within her Fat Burn Zone she burned about 10% MORE fat than when she did more strenuous exercise. Less calories were burnt, but more fat was used.

Now it's your turn...
Find out your Heart Rate Zones.

When you work out, stick to your Fat Burn Zone no matter what activity you pick to work out and you'll get skinnier sooner!